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Wellness Tips & Resources

• Heat vs Cold Therapy: How to Enhance Muscle Recovery

  Learn when to reach for ice, when to use heat, and how to combine them after a deep tissue session.

• Topical Creams 101: Boost Your Massage with the Right Products

  From menthol to arnica: ingredients that matter and how to apply them.

• 5 Simple Rehab Moves to Keep Your Shoulders Happy

  A quick routine to maintain range of motion and reduce desk-work strain.